SPORT PSYCHOLOGY WORKSHOP - MIND OVER MATTER

Your performance isn’t only about how strong your body is — your mind plays a huge role.

Join us for an engaging workshop with a psychologist specializing in sports psychology, where we’ll openly discuss the mental challenges athletes face and most importantly, practical ways to manage and improve them.

We’ll explore topics such as:

Overthinking — How to quiet the noise and stay focused
Self-confidence — Building belief in yourself and your abilities
Motivation — Staying motivated through challenges, setbacks, and tough periods
Self-awareness — Understanding your thoughts, emotions, strengths, and weaknesses
Mental challenges in sport — Dealing with pressure, expectations, mistakes, failure, and performance anxiety
Mental resilience — Developing a stronger mindset and learning how to bounce back

This is a space to learn, share, ask questions, and understand that mental struggles are a normal part of sport — and that asking for support is a strength.

Whether you're an athlete, coach, or simply interested in the mental side of performance, this workshop is for you.

Date: 19 September
Time: 9.00 - 10.30
Price: 100 kr
Location: Beach Arena

For who: Everyone who wants development

Sign-up: here

Come with an open mind. Leave with practical tools to help you become stronger mentally, on and off the field.